Dietary fibers (Insoluble) Content of Foods (81 - 90)

1.4 g

(per 21 g edible portion)
Adzuki bean, An, Bean paste (koshi-an)
0.6 g

(per 10 g edible portion)
Peanut (oil-roasted and salted)
0.6 g

(per 10 g edible portion)
Pine nut (roasted)
0.6 g

(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
1.3 g

(per 20 g edible portion)
Soybean, Canned in water
1.6 g

(per 25 g edible portion)
Japanese chestnut (boiled)
0.9 g

(per 15 g edible portion)
Amaranth (whole grain, raw)
1.4 g

(per 25 g edible portion)
Parsley (leaves, raw)
1.2 g

(per 20 g edible portion)
Macadamia nut (roasted and salted)
0.6 g

(per 10 g edible portion)
Oats (oatmeal, raw)

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