Dietary fibers (Insoluble) Content of Foods (481 - 490)

0.2 g

(per 15 g edible portion)
Wheat flour (soft flour, first grade)
3.6 g

(per 275 g edible portion)
Barley, Noodles (dry form, boiled)
0.2 g

(per 18 g edible portion)
Tomato ketchup
3.5 g

(per 340 g edible portion)
Apple (raw)
3.4 g

(per 335 g edible portion)
European pear (raw)
0.4 g

(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, pickles, seasoned)
1 g

(per 100 g edible portion)
Fig (raw)
0.6 g

(per 50 g edible portion)
Mung bean sprout (raw)
3 g

(per 410 g edible portion)
Japanese butterbur (petiole, raw)
1.5 g

(per 160 g edible portion)
Qing gin cai (leaves, boiled)

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