Dietary fibers (Insoluble) Content of Foods (431 - 440)

0.5 g

(per 30 g edible portion)
Chinese cabbage (salted pickles)
4.2 g

(per 350 g edible portion)
Red chicory (leaves, raw)
0.8 g

(per 85 g edible portion)
Ha-shoga (rhizome, raw)
2 g

(per 160 g edible portion)
Komatsuna (leaves, raw)
25.5 g

(per 1700 g edible portion)
Cabbage (head, boiled)
2 g

(per 130 g edible portion)
Turnip, Pickle (nukamiso-zuke, root with skin)
1.7 g

(per 173 g edible portion)
Yama-udo (stem, raw)
0.1 g

(per 9 g edible portion)
Ginkgo nut (raw)
0.9 g

(per 58 g edible portion)
Satoimo (corm, boiled)
1 g

(per 75 g edible portion)
Satoimo (corm, raw)

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