Dietary fibers (Insoluble) Content of Foods (371 - 380)

8 g

(per 420 g edible portion)
Leek (bulb and leaves, boiled)
1 g

(per 50 g edible portion)
Soybean sprout (boiled)
2.7 g

(per 160 g edible portion)
Eggplant (fruit, raw)
1.7 g

(per 110 g edible portion)
Ginger (rhizome, raw)
0.4 g

(per 20 g edible portion)
Hishio-miso
5.4 g

(per 285 g edible portion)
Yatsugashira (corm, boiled)
1.3 g

(per 70 g edible portion)
White table bread
0.2 g

(per 10 g edible portion)
Common mushroom (raw)
7 g

(per 515 g edible portion)
Papaya (unripe, raw)
1.4 g

(per 90 g edible portion)
Kiwifruit (raw)

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