Dietary fibers (Insoluble) Content of Foods (351 - 360)

1.7 g

(per 80 g edible portion)
Potatoe (fried potato)
5.3 g

(per 250 g edible portion)
Konjac (block, made from fine powder)
0.2 g

(per 10 g edible portion)
Corn (cornflakes)
2.1 g

(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
2 g

(per 100 g edible portion)
Bean jam bun
1.1 g

(per 56 g edible portion)
Geppei
0.5 g

(per 25 g edible portion)
Ito-mitsuba (leaves, raw)
5 g

(per 280 g edible portion)
Table beet (root, raw)
0.4 g

(per 20 g edible portion)
Chinese cabbage (kim chee)
1.8 g

(per 150 g edible portion)
Nebuka-negi (leaves, blanched, raw)

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