Dietary fibers (Insoluble) Content of Foods (321 - 330)

9.5 g

(per 430 g edible portion)
Kintoki (root without skin, boiled)
7.6 g

(per 430 g edible portion)
Kintoki (root without skin, raw)
0.6 g

(per 30 g edible portion)
Ha-ninjin (leaves, raw)
2.1 g

(per 100 g edible portion)
Chinese chive (leaves, raw)
0.7 g

(per 40 g edible portion)
Water dropwort (stems and leaves, boiled)
1.9 g

(per 85 g edible portion)
Ginger (pickles)
1.2 g

(per 60 g edible portion)
Qin cai (stems and leaves, raw)
5.2 g

(per 265 g edible portion)
Red cabbage (head, raw)
0.2 g

(per 8 g edible portion)
Snap pea (immature pods, raw)
0.1 g

(per 5 g edible portion)
Sayaendo (immature pods, boiled)

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