Dietary fibers (Insoluble) Content of Foods (311 - 320)

1.4 g

(per 60 g edible portion)
Qin cai (stems and leaves, boiled)
1.2 g

(per 265 g edible portion)
Artichoke (flower bud, boiled)
5.2 g

(per 285 g edible portion)
Yatsugashira (corm, raw)
0.3 g

(per 15 g edible portion)
Corn (corn grits)
0.5 g

(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
0.1 g

(per 5 g edible portion)
Fu, Gluten products (baked type, ita-fu)
0.5 g

(per 24 g edible portion)
Chocolate biscuit
0.1 g

(per 5 g edible portion)
Onoroke-mame
0.7 g

(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
0.4 g

(per 20 g edible portion)
Mume, Japanese apricot (ume-zuke, pickles, seasoned)

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