Dietary fibers (Insoluble) Content of Foods (231 - 240)

0.9 g

(per 30 g edible portion)
Osaka-shirona (salted pickles)
5.3 g

(per 230 g edible portion)
Domiao (stems and leaves, raw)
2.9 g

(per 100 g edible portion)
Adzuki bean (boiled, canned in syrup)
1.3 g

(per 45 g edible portion)
Konjac (noodles)
2.4 g

(per 85 g edible portion)
Blueberry (raw)
0.8 g

(per 30 g edible portion)
Bracken (young shoots, raw)
3.9 g

(per 140 g edible portion)
Lily bulb (bulb, boiled)
1.5 g

(per 55 g edible portion)
Kuki-ninniku (scape, boiled)
4.7 g

(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
2.2 g

(per 80 g edible portion)
Daikon, Japanese radish (leaves, boiled)

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