Dietary fibers (Insoluble) Content of Foods (161 - 170)

5.9 g

(per 234 g edible portion)
Avocado (raw)
2 g

(per 80 g edible portion)
Wasabi (rhizome, raw)
0.7 g

(per 25 g edible portion)
Broad bean (immature beans, boiled)
0.9 g

(per 30 g edible portion)
Okra (pods, boiled)
0.9 g

(per 30 g edible portion)
Okra (pods, raw)
2.6 g

(per 72 g edible portion)
Rye bread
1.1 g

(per 30 g edible portion)
Barley (pressed grain, raw)
0.6 g

(per 18 g edible portion)
Rice-koji miso (dark yellow type)
0.9 g

(per 25 g edible portion)
Chatsu
1.8 g

(per 50 g edible portion)
Kanoko

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