Dietary fibers (Insoluble) Content of Foods (121 - 130)

1.3 g

(per 28 g edible portion)
Amanatto (kidney beans)
6.4 g

(per 140 g edible portion)
Bunashimeji (boiled)
0.9 g

(per 25 g edible portion)
Tossa jute (stems and leaves, raw)
1.3 g

(per 50 g edible portion)
Edamame (raw)
0.4 g

(per 9 g edible portion)
Pea (uguisu-mame)
0.9 g

(per 20 g edible portion)
Kidney bean (uzura-mame)
1.4 g

(per 30 g edible portion)
Royal fern, Hoshi-zenmai (dried young shoots, boiled)
1.4 g

(per 32 g edible portion)
Broad bean (otafuku-mame)
1.7 g

(per 41 g edible portion)
Matsutake (raw)
2.2 g

(per 50 g edible portion)
Soybean, Natto (itohiki-natto)

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