Dietary fibers (Insoluble) Content of Foods

8.6 g

(per 15 g edible portion)
Kikurage (dried)
2.5 g

(per 5 g edible portion)
Shiro-kikurage (dried)
14.4 g

(per 30 g edible portion)
Bracken (young shoots, dried, raw)
2.2 g

(per 5 g edible portion)
Sencha (tea)
1.2 g

(per 3 g edible portion)
Red pepper (fruit, dried)
41.4 g

(per 105 g edible portion)
Maitake (dried)
1.9 g

(per 5 g edible portion)
Gyokuro (tea)
1.5 g

(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
1.7 g

(per 5 g edible portion)
Black tea (tea)
1 g

(per 3 g edible portion)
Maccha

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