Fishes and Shellfishes Low in Dietary fibers (Insoluble) (41st - 60th) (per 100 g edible portion)
- Butterfish (raw)
- Big-eye sardine (raw)
- Big-eye sardine (maruboshi)
- Japanese anchovy (raw)
- Japanese anchovy (niboshi)
- Japanese anchovy (tazukuri)
- Japanese pilchard (raw)
- Japanese pilchard (boiled)
- Japanese pilchard (baked)
- Japanese pilchard (shioiwashi)
- Japanese pilchard (namaboshi)
- Japanese pilchard (maruboshi)
- Mezashi (raw)
- Mezashi (baked)
- Shirasuboshi (mild dried)
- Shirasuboshi (semi-dried)
- Tatamiiwashi
- Mirinboshi (anchovy)
- Mirinboshi (japanese pilchard)
- Japanese pilchard, Canned product (in brine)