Cereals High in Dietary fibers (Insoluble) (61st - 80th) (per 100 g edible portion)

• Dried Chinese noodles (dry form, raw)
  
  1.3 g
• Raisin bread
  
  1.3 g
• Hardtack
  
  1.3 g
• Wheat flour (soft flour, first grade)
  
  1.3 g
• Barley, Noodles (dry form, boiled)
  
  1.3 g
• Rice-koji
  
  1.2 g
• Rice, Cooked upland rice (brown rice)
  
  1.2 g
• Rice, Cooked paddy rice (brown rice)
  
  1.2 g
• Shao mai pastry
  
  1.2 g
• Chio tzu pastry
  
  1.2 g
• Steamed Chinese noodles
  
  1.2 g
• Nan
  
  1.2 g
• Premixed flour (for tenpura)
  
  1.2 g
• Macaroni and Spaghetti (dry form, boiled)
  
  1.1 g
• Dried buckwheat noodles (dry form, boiled)
  
  1 g
• Rice, Upland rice grain (half-milled rice, raw)
  
  1 g
• Rice, Paddy rice grain (well-milled rice with embryo, raw)
  
  1 g
• Rice, Paddy rice grain (half-milled rice, raw)
  
  1 g
• Chinese style instant cup noodles (dried by frying)
  
  1 g
• Precooked Chinese noodles (dried by frying)
  
  1 g