Cereals High in Dietary fibers (Insoluble) (41st - 60th) (per 100 g edible portion)

• Somen and Hiyamugi (dry form, raw)
  
  1.8 g
• Udon (dry form, raw)
  
  1.8 g
• Buckwheat noodles (wet form, raw)
  
  1.7 g
• Wheat flour (medium flour, second grade)
  
  1.7 g
• Sekihan
  
  1.6 g
• Wheat flour (hard flour, second grade)
  
  1.6 g
• Wheat flour (medium flour, first grade)
  
  1.6 g
• Proso millet (milled grain, raw)
  
  1.6 g
• Corn (corn flour)
  
  1.5 g
• Buckwheat noodles (wet form, boiled)
  
  1.5 g
• Pizza crust
  
  1.5 g
• Fu, Gluten products (baked type, kuruma-fu)
  
  1.5 g
• Chinese style instant cup noodles (dried by frying, chow mein type)
  
  1.5 g
• French bread
  
  1.5 g
• Wheat flour (hard flour, first grade)
  
  1.5 g
• Wheat flour (soft flour, second grade)
  
  1.5 g
• Foxtail millet (glutinous cake)
  
  1.5 g
• Chinese noodles (wet form, raw)
  
  1.4 g
• Buckwheat flour (inner layer)
  
  1.3 g
• Chinese style instant cup noodles (dried by hot air)
  
  1.3 g