Dietary fibers (Insoluble) Content of Cereals (11 - 20)

0.6 g

(per 10 g edible portion)
Oats (oatmeal, raw)
0.6 g

(per 10 g edible portion)
Buckwheat flour (outer layer)
0.8 g

(per 20 g edible portion)
Japanese barnyard millet (milled grain, raw)
2.6 g

(per 72 g edible portion)
Rye bread
1.1 g

(per 30 g edible portion)
Barley (pressed grain, raw)
0.4 g

(per 10 g edible portion)
Buckwheat flour (straight)
0.3 g

(per 10 g edible portion)
Buckwheat flour (middle layer)
0.6 g

(per 20 g edible portion)
Foxtail millet (milled grain, raw)
0.5 g

(per 20 g edible portion)
Parboiled grain
2.7 g

(per 100 g edible portion)
Barley, Noodles (dry form, raw)

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