Dietary fibers (Insoluble) Content of Cereals

1.4 g

(per 10 g edible portion)
Wheat germ
0.7 g

(per 7 g edible portion)
Barley, Roasted flour
1.5 g

(per 15 g edible portion)
Rye (whole flour)
1 g

(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
1.5 g

(per 15 g edible portion)
Wheat flour (hard flour, whole)
0.5 g

(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
1.7 g

(per 20 g edible portion)
Corn (whole grain, raw)
0.8 g

(per 10 g edible portion)
Rye (flour)
1.1 g

(per 15 g edible portion)
Corn (corn meal)
0.9 g

(per 15 g edible portion)
Amaranth (whole grain, raw)

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