Cystine Content of Vegetables
(11 - 20)
11 mg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
88 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
122 mg
(per 660 g edible portion)
Cauliflower (inflorescence, raw)
65 mg
(per 250 g edible portion)
Spinach (leaves, raw)
21 mg
(per 95 g edible portion)
Asparagus (shoots, raw)
18 mg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, raw)
39 mg
(per 205 g edible portion)
East Indian lotus root (rhizome, raw)
234 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
31 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
1 mg
(per 5 g edible portion)
Sayaendo (immature pods, raw)
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