Meats High in Cystine (1st - 20th) (per 100 g edible portion)

• Swine, Offal (liver, raw)
  
  360 mg
• Cattle, Offal (liver, raw)
  
  330 mg
• Chicken, Offal (liver, raw)
  
  300 mg
• Cattle, Offal (kidney, raw)
  
  300 mg
• Goat (meat, lean, raw)
  
  270 mg
• Chicken (ground meat, raw)
  
  260 mg
• Chicken, Broiler meat (breast, without skin, raw)
  
  260 mg
• Turkey (meat, without skin, raw)
  
  260 mg
• Swine, Offal (heart, raw)
  
  260 mg
• Swine, Pork, large type breed (loin, lean, raw)
  
  260 mg
• Guinea fowl (meat, without skin, raw)
  
  250 mg
• Swine, Ground meat (raw)
  
  250 mg
• Chicken, Offal (gizzard, raw)
  
  240 mg
• Chicken, Offal (heart, raw)
  
  240 mg
• Swine, Offal (kidney, raw)
  
  240 mg
• Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
  
  240 mg
• Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
  
  240 mg
• Cattle, Ground meat (raw)
  
  240 mg
• Chicken, Broiler meat (thigh, without skin, raw)
  
  230 mg
• Rabbit (meat, lean, raw)
  
  230 mg