Cystine Content of Foods
(21 - 30)
39 mg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
47 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
34 mg
(per 10 g edible portion)
Pea (whole, dried, raw)
99 mg
(per 30 g edible portion)
Cattle, Offal (liver, raw)
48 mg
(per 15 g edible portion)
Rye (whole flour)
140 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
31 mg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
310 mg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
62 mg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
54 mg
(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
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