Cystine Content of Foods
(11 - 20)
450 mg
(per 90 g edible portion)
Chum salmon (sujiko)
49 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
49 mg
(per 10 g edible portion)
Oats (oatmeal, raw)
47 mg
(per 10 g edible portion)
Wheat germ
68 mg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
41 mg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
38 mg
(per 10 g edible portion)
Pine nut (roasted)
29 mg
(per 8 g edible portion)
Cocoa (pure cocoa)
72 mg
(per 20 g edible portion)
Swine, Offal (liver, raw)
54 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
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