Cystine Content of Foods
(151 - 160)
74 mg
(per 53 g edible portion)
Hamburg steak (frozen)
952 mg
(per 800 g edible portion)
Common octopus (raw)
76 mg
(per 120 g edible portion)
Abalone (raw)
28 mg
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
39 mg
(per 30 g edible portion)
Shao mai (frozen)
23 mg
(per 18 g edible portion)
Rice-koji miso (sweet type)
13 mg
(per 10 g edible portion)
Corn snack, extruded
195 mg
(per 500 g edible portion)
Snow crab (raw)
60 mg
(per 50 g edible portion)
Chio tzu (frozen)
18 mg
(per 15 g edible portion)
Shoyu, Soy sauce (tamari-shoyu)
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