Cystine Content of Fishes and Shellfishes
(11 - 20)
135 mg
(per 108 g edible portion)
Japanese whiting (raw)
504 mg
(per 210 g edible portion)
Yellowfin tuna (raw)
156 mg
(per 130 g edible portion)
Gizzard shad (raw)
24 mg
(per 10 g edible portion)
Shirasuboshi (mild dried)
99 mg
(per 96 g edible portion)
Black rockfish (raw)
6210 mg
(per 4500 g edible portion)
Yellowtail (mature, raw)
1507 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
83 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
621 mg
(per 540 g edible portion)
Brown sole (raw)
298 mg
(per 370 g edible portion)
Black scraper (raw)
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