Cereals High in Cystine (per 100 g edible portion)
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Wheat gluten (powdered type)
1600 mg
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Fu, Gluten products (baked type, kanze-fu)
830 mg
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Oats (oatmeal, raw)
490 mg
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Wheat germ
470 mg
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Rye (whole flour)
320 mg
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Dried buckwheat noodles (dry form, raw)
310 mg
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Macaroni and Spaghetti (dry form, raw)
310 mg
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Buckwheat flour (straight)
300 mg
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Wheat flour (hard flour, second grade)
300 mg
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Wheat flour (hard flour, first grade)
290 mg
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Wheat flour (medium flour, second grade)
250 mg
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Job's tears (milled grain, raw)
240 mg
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Wheat flour (medium flour, first grade)
240 mg
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Wheat flour (soft flour, second grade)
230 mg
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Rye (flour)
220 mg
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Tenobe-somen and Tenobehiyamugi (dry form, raw)
220 mg
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Somen and Hiyamugi (dry form, raw)
220 mg
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French bread
220 mg
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Wheat flour (soft flour, first grade)
220 mg
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Buckwheat noodles (wet form, raw)
210 mg