Cystine Content of Cereals
(11 - 20)
48 mg
(per 20 g edible portion)
Job's tears (milled grain, raw)
36 mg
(per 15 g edible portion)
Wheat flour (medium flour, first grade)
35 mg
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
22 mg
(per 10 g edible portion)
Rye (flour)
396 mg
(per 180 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, raw)
396 mg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
418 mg
(per 190 g edible portion)
French bread
33 mg
(per 15 g edible portion)
Wheat flour (soft flour, first grade)
273 mg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
378 mg
(per 180 g edible portion)
Udon (dry form, raw)
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