The amount of Vegetables that contain 8 mg of Copper
(151 - 160)
0.03 mg
(per 60 g edible portion)
Shandong cai (salted pickles)
×
267
0.08 mg
(per 160 g edible portion)
Komatsuna (leaves, raw)
×
100
0.02 mg
(per 30 g edible portion)
Kyona (salted pickles)
×
400
0.01 mg
(per 16 g edible portion)
Turnip, Pickle (salted pickles, leaves)
×
800
0.02 mg
(per 30 g edible portion)
Osaka-shirona (salted pickles)
×
400
0.15 mg
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
×
53.3
0.07 mg
(per 173 g edible portion)
Yama-udo (stem, raw)
×
114
0.01 mg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, boiled)
×
800
0.01 mg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, raw)
×
800
0.1 mg
(per 205 g edible portion)
East Indian lotus root (rhizome, boiled)
×
80
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