The amount of Vegetables that contain 3 mg of Copper (191 - 200)

• 

  0.03 mg

  (per 265 g edible portion)

  Artichoke (flower bud, boiled)
  × 100
• 

  0.03 mg

  (per 265 g edible portion)

  Artichoke (flower bud, raw)
  × 100
• 

  0.02 mg

  (per 60 g edible portion)

  Turfed stone leek (leaves, boiled)
  × 150
• 

  0.02 mg

  (per 60 g edible portion)

  Turfed stone leek (leaves, raw)
  × 150
• 

  0.03 mg

  (per 95 g edible portion)

  Head lettuce, butter type (leaves, raw)
  × 100
• 

  0.11 mg

  (per 270 g edible portion)

  Head lettuce, crisp type (head, raw)
  × 27.3
• 

  0.17 mg

  (per 420 g edible portion)

  Leek (bulb and leaves, boiled)
  × 17.6
• 

  0.08 mg

  (per 200 g edible portion)

  Hinona (root with tops, raw)
  × 37.5
• 

  0.06 mg

  (per 155 g edible portion)

  Yellow sweet pepper (fruit, sauted)
  × 50
• 

  0.06 mg

  (per 155 g edible portion)

  Yellow sweet pepper (fruit, raw)
  × 50