The amount of Vegetables that contain 3 mg of Copper (131 - 140)

• 

  0.68 mg

  (per 1500 g edible portion)

  Pumpkin, Western (fruit, raw)
  × 4.4
• 

  0.67 mg

  (per 960 g edible portion)

  Pumpkin, Japan (fruit, boiled)
  × 4.5
• 

  0.01 mg

  (per 20 g edible portion)

  Asparagus (canned in brine)
  × 300
• 

  0.02 mg

  (per 30 g edible portion)

  Bracken (young shoots, boiled)
  × 150
• 

  0.14 mg

  (per 257 g edible portion)

  Leaf lettuce (leaves, raw)
  × 21.4
• 

  0.03 mg

  (per 73 g edible portion)

  Esharotto (bulb, raw)
  × 100
• 

  0.03 mg

  (per 50 g edible portion)

  Mung bean sprout (boiled)
  × 100
• 

  0.17 mg

  (per 290 g edible portion)

  Broccoli (inflorescence, boiled)
  × 17.6
• 

  0.18 mg

  (per 300 g edible portion)

  Hiroshimana (salted pickles)
  × 16.7
• 

  0.02 mg

  (per 30 g edible portion)

  Green sweet pepper (fruit, sauted)
  × 150