The amount of Vegetables that contain 3 mg of Copper (1 - 10)

• 

  0.36 mg

  (per 30 g edible portion)

  Bracken (young shoots, dried, raw)
  × 8.3
• 

  0.03 mg

  (per 3 g edible portion)

  Red pepper (fruit, dried)
  × 100
• 

  0.11 mg

  (per 20 g edible portion)

  Arrowhead (tuber, raw)
  × 27.3
• 

  0.03 mg

  (per 5 g edible portion)

  Chrysanthemum (kikunori)
  × 100
• 

  0.16 mg

  (per 25 g edible portion)

  Kanpyo (raw)
  × 18.8
• 

  0.12 mg

  (per 20 g edible portion)

  Arrowhead (tuber, boiled)
  × 25
• 

  0.22 mg

  (per 40 g edible portion)

  Zuiki (dried zuiki, raw)
  × 13.6
• 

  0.01 mg

  (per 2 g edible portion)

  Perilla (seeds, raw)
  × 300
• 

  0.17 mg

  (per 80 g edible portion)

  Edamame (frozen)
  × 17.6
• 

  0.11 mg

  (per 50 g edible portion)

  Edamame (raw)
  × 27.3