The amount of Vegetables that contain 0.6 mg of Copper
(381 - 390)
0.03 mg
(per 265 g edible portion)
Artichoke (flower bud, boiled)
×
20
0.03 mg
(per 265 g edible portion)
Artichoke (flower bud, raw)
×
20
0.02 mg
(per 60 g edible portion)
Turfed stone leek (leaves, boiled)
×
30
0.02 mg
(per 60 g edible portion)
Turfed stone leek (leaves, raw)
×
30
0.03 mg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
×
20
0.11 mg
(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
×
5.5
0.17 mg
(per 420 g edible portion)
Leek (bulb and leaves, boiled)
×
3.5
0.08 mg
(per 200 g edible portion)
Hinona (root with tops, raw)
×
7.5
0.06 mg
(per 155 g edible portion)
Yellow sweet pepper (fruit, sauted)
×
10
0.06 mg
(per 155 g edible portion)
Yellow sweet pepper (fruit, raw)
×
10
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