The amount of Vegetables that contain 0.6 mg of Copper
(261 - 270)
0.68 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
×
0.9
0.67 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
×
0.9
0.01 mg
(per 20 g edible portion)
Asparagus (canned in brine)
×
60
0.02 mg
(per 30 g edible portion)
Bracken (young shoots, boiled)
×
30
0.14 mg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
×
4.3
0.03 mg
(per 73 g edible portion)
Esharotto (bulb, raw)
×
20
0.03 mg
(per 50 g edible portion)
Mung bean sprout (boiled)
×
20
0.17 mg
(per 290 g edible portion)
Broccoli (inflorescence, boiled)
×
3.5
0.18 mg
(per 300 g edible portion)
Hiroshimana (salted pickles)
×
3.3
0.02 mg
(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
×
30
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14
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26
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