The amount of Vegetables that contain 0.6 mg of Copper
(181 - 190)
0.02 mg
(per 28 g edible portion)
Asatsuki (leaves, raw)
×
30
0.04 mg
(per 50 g edible portion)
Mung bean sprout (raw)
×
15
0.04 mg
(per 50 g edible portion)
Soybean sprout (boiled)
×
15
0.12 mg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
×
5
0.01 mg
(per 15 g edible portion)
Hinona (pickles, sweetened)
×
60
0.02 mg
(per 30 g edible portion)
Nozawana (pickles, seasoned)
×
30
0.34 mg
(per 430 g edible portion)
Kintoki (root without skin, boiled)
×
1.8
0.28 mg
(per 430 g edible portion)
Kintoki (root without skin, raw)
×
2.1
0.34 mg
(per 430 g edible portion)
Kintoki (root with skin, boiled)
×
1.8
0.08 mg
(per 100 g edible portion)
Hana-nira (scape and flower bud, raw)
×
7.5
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