The amount of Pulses that contain 0.34 mg of Copper
(21 - 30)
0.12 mg
(per 15 g edible portion)
Broad bean (oil-roasted and salted)
×
2.8
0.15 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
×
2.3
0.11 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
×
3.1
0.42 mg
(per 60 g edible portion)
Yuba (wet type)
×
0.8
0.1 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
×
3.4
0.04 mg
(per 7 g edible portion)
Pea (oil-roasted and salted)
×
8.5
0.31 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
×
1.1
0.09 mg
(per 15 g edible portion)
Pea (shio-mame)
×
3.8
0.1 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
×
3.4
0.42 mg
(per 80 g edible portion)
Tempeh
×
0.8
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