The amount of Nuts and Seeds that contain 5 mg of Copper (21 - 29)

• 

  0.16 mg

  (per 33 g edible portion)

  Peanut (dried)
  × 31.3
• 

  0.24 mg

  (per 60 g edible portion)

  Chinese chestnut (roasted)
  × 20.8
• 

  0.09 mg

  (per 25 g edible portion)

  Japanese chestnut (boiled)
  × 55.6
• 

  0.01 mg

  (per 5 g edible portion)

  Sweet acorn (raw)
  × 500
• 

  0.07 mg

  (per 20 g edible portion)

  Macadamia nut (roasted and salted)
  × 71.4
• 

  0.03 mg

  (per 15 g edible portion)

  Japanese chestnut (raw)
  × 167
• 

  0.02 mg

  (per 9 g edible portion)

  Ginkgo nut (raw)
  × 250
• 

  0.02 mg

  (per 9 g edible portion)

  Ginkgo nut (boiled)
  × 250
• 

  0.02 mg

  (per 12 g edible portion)

  Japanese chestnut (kanroni)
  × 250