The amount of Nuts and Seeds that contain 10 mg of Copper (21 - 29)

• 

  0.16 mg

  (per 33 g edible portion)

  Peanut (dried)
  × 62.5
• 

  0.24 mg

  (per 60 g edible portion)

  Chinese chestnut (roasted)
  × 41.7
• 

  0.09 mg

  (per 25 g edible portion)

  Japanese chestnut (boiled)
  × 111
• 

  0.01 mg

  (per 5 g edible portion)

  Sweet acorn (raw)
  × 1000
• 

  0.07 mg

  (per 20 g edible portion)

  Macadamia nut (roasted and salted)
  × 143
• 

  0.03 mg

  (per 15 g edible portion)

  Japanese chestnut (raw)
  × 333
• 

  0.02 mg

  (per 9 g edible portion)

  Ginkgo nut (raw)
  × 500
• 

  0.02 mg

  (per 9 g edible portion)

  Ginkgo nut (boiled)
  × 500
• 

  0.02 mg

  (per 12 g edible portion)

  Japanese chestnut (kanroni)
  × 500