The amount of Nuts and Seeds that contain 0.4 mg of Copper (21 - 30)

• 

  0.13 mg

  (per 10 g edible portion)

  Pine nut (roasted)
  × 3.1
• 

  0.13 mg

  (per 10 g edible portion)

  Pumpkin seed (roasted and salted)
  × 3.1
• 

  0.12 mg

  (per 10 g edible portion)

  Walnut (roasted)
  × 3.3
• 

  0.16 mg

  (per 25 g edible portion)

  Pistachio nut (roasted and salted)
  × 2.5
• 

  0.11 mg

  (per 10 g edible portion)

  Almond (oil-roasted and salted)
  × 3.6
• 

  0.08 mg

  (per 10 g edible portion)

  Pecan nut (oil-roasted and salted)
  × 5
• 

  0.08 mg

  (per 10 g edible portion)

  Coconut (coconut powder)
  × 5
• 

  0.08 mg

  (per 15 g edible portion)

  Peanut (roasted)
  × 5
• 

  0.11 mg

  (per 17 g edible portion)

  Peanut (peanut butter)
  × 3.6
• 

  0.06 mg

  (per 10 g edible portion)

  Peanut (oil-roasted and salted)
  × 6.7