The amount of Nuts and Seeds that contain 0.2 mg of Copper
(21 - 30)
0.13 mg
(per 10 g edible portion)
Pine nut (roasted)
×
1.5
0.13 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
×
1.5
0.12 mg
(per 10 g edible portion)
Walnut (roasted)
×
1.7
0.16 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
×
1.3
0.11 mg
(per 10 g edible portion)
Almond (oil-roasted and salted)
×
1.8
0.08 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
×
2.5
0.08 mg
(per 10 g edible portion)
Coconut (coconut powder)
×
2.5
0.08 mg
(per 15 g edible portion)
Peanut (roasted)
×
2.5
0.11 mg
(per 17 g edible portion)
Peanut (peanut butter)
×
1.8
0.06 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
×
3.3
<
1
2
3
>