Mushrooms Low in Copper (per 100 g edible portion)

• Shiro-kikurage (boiled)
  
  0.01 mg
• Kikurage (boiled)
  
  0.03 mg
• Arage-kikurage (boiled)
  
  0.04 mg
• Nameko (canned in brine)
  
  0.04 mg
• Shiitake, Nama-shiitake (raw)
  
  0.05 mg
• Winter mushroom (boiled)
  
  0.06 mg
• Bunashimeji (raw)
  
  0.06 mg
• Bunashimeji (boiled)
  
  0.06 mg
• Shiitake, Nama-shiitake (boiled)
  
  0.07 mg
• Winter mushroom (bottled in seasoning)
  
  0.08 mg
• Shiitake, Hoshi-shiitake (boiled)
  
  0.09 mg
• Winter mushroom (raw)
  
  0.1 mg
• Shiro-kikurage (dried)
  
  0.1 mg
• Nameko (raw)
  
  0.11 mg
• Oyster mushroom (boiled)
  
  0.11 mg
• Nameko (boiled)
  
  0.12 mg
• Hatakeshimeji (raw)
  
  0.14 mg
• Kuroawabitake (raw)
  
  0.15 mg
• Usuhiratake (raw)
  
  0.15 mg
• Eringii (raw)
  
  0.15 mg