The amount of Mushrooms that contain 8 mg of Copper
(11 - 20)
0.18 mg
(per 105 g edible portion)
Maitake (boiled)
×
44.4
0.12 mg
(per 90 g edible portion)
Oyster mushroom (raw)
×
66.7
0.04 mg
(per 30 g edible portion)
Eringii (raw)
×
200
0.01 mg
(per 10 g edible portion)
Usuhiratake (raw)
×
800
0.1 mg
(per 80 g edible portion)
Hatakeshimeji (raw)
×
80
0.02 mg
(per 20 g edible portion)
Nameko (boiled)
×
400
0.1 mg
(per 90 g edible portion)
Oyster mushroom (boiled)
×
80
0.02 mg
(per 20 g edible portion)
Nameko (raw)
×
400
0.01 mg
(per 5 g edible portion)
Shiro-kikurage (dried)
×
800
0.09 mg
(per 100 g edible portion)
Winter mushroom (raw)
×
88.9
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