The amount of Mushrooms that contain 3 mg of Copper (1 - 10)

• 

  1.87 mg

  (per 105 g edible portion)

  Maitake (dried)
  × 1.6
• 

  0.02 mg

  (per 5 g edible portion)

  Shiitake, Hoshi-shiitake (dried)
  × 150
• 

  0.1 mg

  (per 28 g edible portion)

  Common mushroom (boiled)
  × 30
• 

  0.03 mg

  (per 10 g edible portion)

  Common mushroom (raw)
  × 100
• 

  0.13 mg

  (per 41 g edible portion)

  Matsutake (canned in water)
  × 23.1
• 

  0.05 mg

  (per 15 g edible portion)

  Kikurage (dried)
  × 60
• 

  0.26 mg

  (per 105 g edible portion)

  Maitake (raw)
  × 11.5
• 

  0.1 mg

  (per 41 g edible portion)

  Matsutake (raw)
  × 30
• 

  0.11 mg

  (per 60 g edible portion)

  Yanagimatsutake (raw)
  × 27.3
• 

  0.03 mg

  (per 18 g edible portion)

  Common mushroom (canned in brine, solids)
  × 100