The amount of Mushrooms that contain 10 mg of Copper (21 - 27)

• 

  0.02 mg

  (per 25 g edible portion)

  Winter mushroom (bottled in seasoning)
  × 500
• 

  0.01 mg

  (per 15 g edible portion)

  Shiitake, Nama-shiitake (boiled)
  × 1000
• 

  0.08 mg

  (per 140 g edible portion)

  Bunashimeji (boiled)
  × 125
• 

  0.08 mg

  (per 140 g edible portion)

  Bunashimeji (raw)
  × 125
• 

  0.06 mg

  (per 100 g edible portion)

  Winter mushroom (boiled)
  × 167
• 

  0.01 mg

  (per 15 g edible portion)

  Shiitake, Nama-shiitake (raw)
  × 1000
• 

  0.01 mg

  (per 25 g edible portion)

  Kikurage (boiled)
  × 1000