The amount of Mushrooms that contain 10 mg of Copper (11 - 20)

• 

  0.18 mg

  (per 105 g edible portion)

  Maitake (boiled)
  × 55.6
• 

  0.12 mg

  (per 90 g edible portion)

  Oyster mushroom (raw)
  × 83.3
• 

  0.04 mg

  (per 30 g edible portion)

  Eringii (raw)
  × 250
• 

  0.01 mg

  (per 10 g edible portion)

  Usuhiratake (raw)
  × 1000
• 

  0.1 mg

  (per 80 g edible portion)

  Hatakeshimeji (raw)
  × 100
• 

  0.02 mg

  (per 20 g edible portion)

  Nameko (boiled)
  × 500
• 

  0.1 mg

  (per 90 g edible portion)

  Oyster mushroom (boiled)
  × 100
• 

  0.02 mg

  (per 20 g edible portion)

  Nameko (raw)
  × 500
• 

  0.01 mg

  (per 5 g edible portion)

  Shiro-kikurage (dried)
  × 1000
• 

  0.09 mg

  (per 100 g edible portion)

  Winter mushroom (raw)
  × 111