The amount of Mushrooms that contain 0.2 mg of Copper
(41 - 47)
0.02 mg
(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
×
10
0.01 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
×
20
0.08 mg
(per 140 g edible portion)
Bunashimeji (boiled)
×
2.5
0.08 mg
(per 140 g edible portion)
Bunashimeji (raw)
×
2.5
0.06 mg
(per 100 g edible portion)
Winter mushroom (boiled)
×
3.3
0.01 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
×
20
0.01 mg
(per 25 g edible portion)
Kikurage (boiled)
×
20
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