The amount of Meats that contain 3 mg of Copper (21 - 30)

• 

  0.05 mg

  (per 45 g edible portion)

  Swine, Pork, large type breed (picnic shoulder, lean, raw)
  × 60
• 

  0.01 mg

  (per 5 g edible portion)

  Cattle, Beef product (roast beef)
  × 300
• 

  0.01 mg

  (per 13 g edible portion)

  Cattle, Offal (tongue, raw)
  × 300
• 

  0.11 mg

  (per 113 g edible portion)

  Cattle, Imported beef (rump, lean and fat, raw)
  × 27.3
• 

  0.13 mg

  (per 132 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck, lean, raw)
  × 23.1
• 

  0.19 mg

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (rump, lean, raw)
  × 15.8
• 

  0.05 mg

  (per 61 g edible portion)

  Swine, Pork, medium type breed (outside ham, lean, raw)
  × 60
• 

  0.11 mg

  (per 125 g edible portion)

  Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
  × 27.3
• 

  0.08 mg

  (per 89 g edible portion)

  Swine, Pork, medium type breed (boston butt, without subcutaneous fat, raw)
  × 37.5
• 

  0.11 mg

  (per 120 g edible portion)

  Swine, Pork, medium type breed (boston butt, lean and fat, raw)
  × 27.3