The amount of Meats that contain 3 mg of Copper (91 - 100)

• 

  0.08 mg

  (per 121 g edible portion)

  Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw)
  × 37.5
• 

  0.13 mg

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (sirloin, lean, raw)
  × 23.1
• 

  0.08 mg

  (per 110 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck loin, lean, raw)
  × 37.5
• 

  0.08 mg

  (per 119 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck, lean and fat, raw)
  × 37.5
• 

  0.04 mg

  (per 60 g edible portion)

  Chicken, Broiler meat (thigh, without skin, boiled)
  × 75
• 

  0.05 mg

  (per 90 g edible portion)

  Chicken, Broiler meat (thigh, without skin, baked)
  × 60
• 

  0.05 mg

  (per 80 g edible portion)

  Chicken, Broiler meat (thigh, with skin, boiled)
  × 60
• 

  0.01 mg

  (per 10 g edible portion)

  Swine (roast pork)
  × 300
• 

  0.01 mg

  (per 15 g edible portion)

  Swine, Ham (chopped)
  × 300
• 

  0.04 mg

  (per 70 g edible portion)

  Swine, Pork, large type breed (loin, lean, raw)
  × 75