The amount of Foods that contain 8 mg of Copper
(571 - 580)
0.16 mg
(per 175 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, lean, raw)
×
50
0.13 mg
(per 147 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
×
61.5
0.15 mg
(per 170 g edible portion)
Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
×
53.3
0.1 mg
(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
×
80
0.65 mg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
×
12.3
0.17 mg
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
×
47.1
0.86 mg
(per 960 g edible portion)
Pink salmon (baked)
×
9.3
0.02 mg
(per 25 g edible portion)
Skipjack, Processed product (kakuni)
×
400
0.01 mg
(per 10 g edible portion)
Japanese sand lance (tsukudani)
×
800
0.05 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
×
160
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