The amount of Foods that contain 8 mg of Copper
(521 - 530)
0.08 mg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
×
100
0.01 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
×
800
0.43 mg
(per 720 g edible portion)
Mackerel (raw)
×
18.6
0.18 mg
(per 180 g edible portion)
Pink salmon (canned in brine)
×
44.4
1.17 mg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
×
6.8
0.34 mg
(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)
×
23.5
0.03 mg
(per 30 g edible portion)
Mezashi (raw)
×
267
0.06 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
×
133
0.06 mg
(per 90 g edible portion)
Horse mackerel (baked)
×
133
0.01 mg
(per 5 g edible portion)
Shiro-kikurage (dried)
×
800
<
1
…
53
…
121
>