The amount of Foods that contain 3 mg of Copper (921 - 930)

• 

  0.75 mg

  (per 1500 g edible portion)

  Pumpkin, Western (fruit, frozen)
  × 4
• 

  0.12 mg

  (per 260 g edible portion)

  Osaka-shirona (leaves, boiled)
  × 25
• 

  0.07 mg

  (per 162 g edible portion)

  Endive (leaves, raw)
  × 42.9
• 

  0.06 mg

  (per 190 g edible portion)

  Udo (stem, raw)
  × 50
• 

  0.03 mg

  (per 265 g edible portion)

  Artichoke (flower bud, boiled)
  × 100
• 

  0.03 mg

  (per 265 g edible portion)

  Artichoke (flower bud, raw)
  × 100
• 

  0.16 mg

  (per 320 g edible portion)

  Akumaki
  × 18.8
• 

  0.08 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruels (half-milled rice)
  × 37.5
• 

  0.08 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruels (brown rice)
  × 37.5
• 

  0.05 mg

  (per 100 g edible portion)

  Dried Okinawa noodles (dry form, boiled)
  × 60