The amount of Foods that contain 3 mg of Copper
(841 - 850)
0.15 mg
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
×
20
0.07 mg
(per 173 g edible portion)
Yama-udo (stem, raw)
×
42.9
0.01 mg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, boiled)
×
300
0.01 mg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, raw)
×
300
0.05 mg
(per 75 g edible portion)
Rice vermicelli (raw)
×
60
0.08 mg
(per 150 g edible portion)
Ama-zake
×
37.5
0.01 mg
(per 18 g edible portion)
Mirin (hon-mirin)
×
300
0.01 mg
(per 10 g edible portion)
Corn snack, extruded
×
300
0.04 mg
(per 80 g edible portion)
Butter cake
×
75
0.06 mg
(per 110 g edible portion)
Pie (apple pie)
×
50
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