The amount of Foods that contain 3 mg of Copper (811 - 820)

• 

  0.01 mg

  (per 20 g edible portion)

  Blueberry (jam)
  × 300
• 

  0.18 mg

  (per 350 g edible portion)

  Japanese pear (raw)
  × 16.7
• 

  0.06 mg

  (per 110 g edible portion)

  European plums (raw)
  × 50
• 

  0.01 mg

  (per 16 g edible portion)

  Shiikuwasha (juice, fresh)
  × 300
• 

  0.06 mg

  (per 208 g edible portion)

  Pomegranate (raw)
  × 50
• 

  0.11 mg

  (per 295 g edible portion)

  Valencia (juice sacs, raw)
  × 27.3
• 

  0.11 mg

  (per 280 g edible portion)

  Navel (juice sacs, raw)
  × 27.3
• 

  0.05 mg

  (per 100 g edible portion)

  Fig (raw)
  × 60
• 

  0.02 mg

  (per 30 g edible portion)

  Bracken (young shoots, boiled)
  × 150
• 

  0.14 mg

  (per 257 g edible portion)

  Leaf lettuce (leaves, raw)
  × 21.4