The amount of Foods that contain 3 mg of Copper
(801 - 810)
0.12 mg
(per 207 g edible portion)
Chinook salmon (raw)
×
25
0.4 mg
(per 960 g edible portion)
Pink salmon (salted)
×
7.5
0.08 mg
(per 130 g edible portion)
Gizzard shad (amazu-zuke)
×
37.5
0.02 mg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
×
150
0.03 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
×
100
0.11 mg
(per 360 g edible portion)
Fat greenling (raw)
×
27.3
0.01 mg
(per 20 g edible portion)
Tsukudani
×
300
0.08 mg
(per 140 g edible portion)
Bunashimeji (boiled)
×
37.5
0.08 mg
(per 140 g edible portion)
Bunashimeji (raw)
×
37.5
0.06 mg
(per 100 g edible portion)
Winter mushroom (boiled)
×
50
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